Sleep is very important to us as humans, trivia says that in a turn of 10 to 15 minutes, humans can already fall asleep, at least seven hours of sleep is needed to achieve, and we spend one-third of our existence here on Earth by sleeping. The effect of our morning wake-up moods and call performance depends on how our sleep routine is accomplished and how we create a relaxing bedroom sanctuary for ourselves to achieve a good night’s sleep and a good night’s rest. The significance of doing all our itineraries and responsibilities the next day depends on how rested our bodies are and the quality of sleep we have.
Read Also: 5 Habits for Getting a Good Night’s Sleep
Better or restful sleep will give you so many benefits when done properly and prepared. Study says that during our sleep our brain is very busy tuning up and putting our memories in order. Quality sleep or healthy sleep will give you overall health benefits physically and psychologically including a balanced body performance, stabilizing mood, relaxed whole body, clear mind, energy, balancing body temperature, improved socialization, and less likely to get sick easily. Gaining a good night’s sleep is like having a rapport with yourself that you are harmoniously giving yourself that health barrier for sickness and giving your body protection.
A healthy routine and a well-prepared bedroom will give you better sleep that eliminates trouble sleeping, difficulty falling asleep, sleep deprivation, and a night of poor sleep. Poor sleep will result in not being able to focus and difficulty managing our tasks and eventually at some point will affect our mental health.
To prevent any sleep disturbances and to attain that sleep efficiency, it is highly recommended to create a routine relaxing bedroom sanctuary or a routine sleep to tuck in yourself to achieve that sleep quality and put yourself into the place with a cozy bedroom sanctuary.
To create a relaxing bedroom sanctuary for healthy sleep habits, restful sleep and an uninterrupted body balance clock here are the tips you can follow and a list you can do to help you fall asleep easily, feel relaxed, have a morning with a positive effect, and will have constant healthy sleep habits routine that will surely benefit you.
6 tips on how to create a relaxing bedroom sanctuary for Restful Sleep
1. Color Matters
Choosing the right colors plays a big factor in creating a relaxing bedroom or in staying asleep throughout the night. Suggested calm colors are green, blue, purple, and gray. Green colors are considered to be subdued, settled, restful and quiet. For that sleep sanctuary, choosing blue helps you to be tranquil, it is the calmness that pictures the ambiance of the ocean and sky. Purple colors are said to represent peace and harmony and are said to enlighten and uplift our spirits and are essentially the symbol color of our spirituality. Gray colors are the colors of balance, settlement, understanding, and open-minded colors, their neutrality brings calmness and a soothing effect to your presence.
2. Room Lightning
To create a relaxing bedroom sanctuary, fall asleep quickly, and achieve that deeper sleep, lighting plays a big role in your room and your sleep quality. You may use blackout curtains in your room to give you that vibe of blocking the bright light and outside sound, and it also helps in properly enclosing the right temperature in your room. You may add some warm lights, blue lights, bedside lights, and reading lights to add up to achieving a restful sleep throughout the night.
3. Room Ambiance
To fall asleep faster, the room ambiance will be most likely your sleep medicine and one of the best sleep tips for healthy sleep. You may add soothing music to promote sleep and relaxing scents and set the right breathable temperature surrounding your room.
4. Clean Room/Space
To stay asleep, a clean room is always a must. A cluttered room or chaotic room will not help you achieve any kind of relaxation and better sleep. To help you maintain a nice room or bed, can focus, and have a calming environment you may add some bedroom organizers for your stuff like drawers, storage, and racks. Regularly minimize stuff and create a bedroom scheduled cleaning. Put some labels to categorically ease cleaning and access for your needs and standby a dropping area for your weekly declutter sorting. Also, you may practice a minimalist mantra way of living to prevent worries, stress, and the feeling of having a disorderly lifestyle.
5. Comfortable Bedding
Setting up your bed to create a relaxing bedroom sanctuary is creating an atmosphere of serenity, and quality sleep, and creating a nest to have a resting place that is vital, crucial, and important. To set up your comfortable bedding you may start by putting the right bedframe for you, choosing the right mattress, and choose the right breathable fabric, the thinness or thickness of your comforter, and the right bed layering sheets, and of course, choosing the right cozy pillow that suits you and comfortably healthy for your head and back.
6. Time Management
Time management plays a big part in creating a bedroom sanctuary to achieve sleep quality and sleep health. To fulfill your duties, maintain focus, and be productive a consistent 7 to 9 hours of sleep will achieve circadian rhythms which signifies regulating the wake-up sleep cycle of the body and helps to balance various aspects of your mental and physical health. A basic suggestion is there must be a timeframe for your sleep schedule, the time when to stop watching tv, the limited uses of electronic devices, and avoiding eating a large meal before going to bed. Going to bed at the same time and waking up at the same time will prevent you from trouble falling asleep and will give you an effectively and efficiently productive body and routine healthy sleep habits along the way.
Mood Setting for Self-Relaxation
For sleep health and will help you fall asleep faster a fully relaxing mood setting can be the best trick for you. According to research, doing physical activity an hour before sleep can help you sleep better like walking, yoga, or swimming. You may pour your room also with essential oils into your essential oil diffuser like lavender and chamomile. Have some ready relaxation techniques like meditation to ease negative emotions, if feeling tired, and feeling stressed. Including a warm bath for your sleep hygiene will also help you to fall asleep fast and will help you to set the mood of relaxing in your bedroom sanctuary.
A Relaxing bedroom for restful sleep KEY POINTS
Creating a relaxing bedroom sanctuary, to fall asleep easily, and having a regular better sleep is one of the key elements that can contribute to your overall health. We need to regularly and consistently put ourselves as a priority by giving ourselves a relaxing bedroom sanctuary that is well-prepared, well-organized, and well-balanced. It is a combination of attributing ourselves by achieving a sleep schedule that benefits our physical and mental health in one. That simple idea of how to create a relaxing bedroom sanctuary is rewarding yourself to have a good performance, healthy lifestyle, and mood balance. By simply preparing your room to have that sleep sanctuary, you are giving importance to yourself the required hours of sleep you need, regular or routine sleep habits, and the deep sleep rest your body needs.
Better sleep is equal to a powerful natural medicine for daily mood and a study says when we have a good night’s restful sleep it gives us comfort, it creates happiness, serenity, and a healthy disposition in accomplishing our day-to-day activities. That is why we must take responsibility to have a night of better sleep and give ourselves a moment to rest, relax, and comfortably lay our back in your relaxing bedroom sanctuary.
A good night’s restful sleep and sanctuary always starts with home, the said overall health is not just within a lifestyle but also in choosing the house and lot we are living in. It is an advantage to have a home sanctuary that is an affordable yet quality home like Bria Homes to give us that overall comfort and serenity. Having healthy sleep in a peaceful shelter sanctuary home like Bria Homes gives you no worries and will give you prime locations to choose from. Bria homes quality homes aim to bring Filipino families to their dream homes and allow everyone to own an affordable home and give the best option for every Filipino. Bria Homes continue to give you the option to own a home that contributes to your health, lifestyle, and sanctuary that is worth your money, investment, and hard work.
Written by Rowena Lansang