If you have sleep disorders like sleep apnea or just have trouble getting a better night’s sleep. There are many ways to improve the quality of your sleep ranging from following a healthy diet and sleep rituals to revamping or changing the spaces we sleep in. For a better way to get a good night’s sleep, there are 5 habits you could begin practicing.
During the Pandemic
Today, it has become much more difficult to strike a balance in our lives because of the impacts of the pandemic. And that everything is changing all so rapidly that we cannot help but struggle to keep up. Hence, in the process, we sometimes forget to look out for sleep hygiene, unable to enjoy and practice self-care to keep our bodies healthy and our minds productive.
It may not seem like it, but the pandemic has just as much of a physical impact on us and not just social, mental, or emotional. With the enforcement of COVID-19 restrictions, we do not get to freely move around just as much, sometimes having to stay and work in our homes for weeks on end. As a result, our bodies grow tired by staying in the same space without having to work out and exercise or to refresh our senses with nature and the environment.
Aside from that, sometimes we need to work more than we can handle because of the financial impact of the pandemic. Nowadays, getting a good night’s sleep is a rare instance. We work overtime to make ends meet and, in turn, are unable to get the rest our bodies need. As a result, this has a major impact on our health, productivity, and behavior.
Without good sleep, our immune system is weaker, and we become prone to illnesses—one we cannot afford to have especially with the threat of the pandemic on our shoulders. having trouble sleeping also makes us irritable and impatient. It makes simple tasks much more difficult to accomplish because we have shorter attention spans, lower concentration, and slower mental processing.
That is why growing up we have always been taught the importance of rest. We were often warned of how we would miss a good sleep when we are older and, for many, this echoes more loudly now during the pandemic. Sleep quality can go a long way. It allows our bodies to rest and repair itself—preparing itself for the challenges we may face the next day. This includes a stronger immune system, an active and energetic body, a positive and productive attitude, and better learning and memory. And do not worry, getting a good night’s sleep is not rocket science.
There are many ways to get better sleep ranging from following a healthy diet and sleep rituals to revamping or changing the spaces we sleep in. For a better way to get a good night’s sleep, here are 5 tips for better sleep you could begin practicing.
5 Habits for a Good Night’s Sleep
1. Consistent Sleep Schedule
One way of getting a good night’s sleep is to sleep according to a consistent schedule. It is also important that your sleep should be 7 to 8 hours, which is the optimum time needed for sleep according to many American Academy of Sleep Medicine. This healthy sleep-wake cycle would allow your body to readily adjust itself to the hours you are active and would keep you alert during the day.
2. Bedtime Rituals
Aside from conditioning your body according to a sleep plan, you should also build pre-sleep rituals such as grooming yourself, reading a book, or having a moment to meditate to help you fall asleep faster. This helps pace yourself to fall asleep; allowing you to calm yourself down from a long day at work before you prepare for bed unlike suddenly going to sleep tense and uneasy. Just like in an exercise, your body needs that call to cool down before going to bed.
3. Healthy Diet and Regular Exercise
If you have trouble falling asleep, investing your time into a healthy diet and exercise is one of the major ways to make the most out of your good night’s rest. A well-balanced diet provides your body with the necessary vitamins and nutrients to improve your sleep and promote a healthy weight, while a good exercise plan would expunge all the unneeded wastes in your body.
4. Improving your bedroom space
The MD Anderson Sleep Center suggested that your bedroom should only be used for sleep to improve its quality. However, sometimes we are forced to make our bedrooms our offices as well. So, you could do the second-best thing by improving your sleep environment layout and design. You could try exploring different styles that tickle your fancy and decorating it with find décor or potted plants that are not only aesthetically pleasing but also refreshing to wake up to.
5. A new home to suit your needs
Sometimes the reason why you struggle to get a good night’s sleep is not within your reach. In some instances, your current sleep environment could be a little too noisy, or that the community you live in might be close-knitted and crowded. In other ways, it could be your home and how it no longer fits your changing lifestyle.
If this is the case, then consider investing in an affordable house that does suit your needs and lifestyle. There are long-term benefits to why investing in a new home is the best decision you could make for you and your family, such as a more flexible space that you can improve and change without any bindings or restrictions, just you and your taste and imagination.
Bria homes provide every Filipino family with that opportunity through its affordable house and lot offers—allowing you to have your own space to make every night a comfortable good night’s sleep. Bria homes is the perfect option for those looking to invest in a space they want to call their own with all the conveniences and needs the modern family needs, for you not only get a house and lot, but a community where you can remain active, exercise, and bask in the wonders of the environment.
Bria Homes’ Angelique Affordable House and Lot is a two-story townhouse that features a two-bedroom townhouse with a 35 sq. m. floor area and 36 sq. m. lot area.
Located throughout the top residential locations in the Philippines, Bria houses and lots are not just comfortable and affordable but also redefines modern living that is perfect for budding professionals, small enterprise business owners, work-from-home persons, and growing families.
It is through practicing and investing in these healthy sleeping habits and steps can we further improve the quality of our sleep. This, in turn, helps us remain active, productive, and healthy which are important to our daily lives and career. As the popular saying goes, our greatest wealth is what we do to and for our personal health, most especially now that the pandemic threatens the health safety of our families.
It is important to prioritize these small habitual things because these are the fundaments to a better future and lifestyle, one that is balanced and healthy not for just ourselves, but for our friends, family, and peers. These are but stepping stones to getting a good night’s sleep, but the bigger picture is to invest our time and energy into grand things that provide our lives with long-term benefits, whether in terms of our personal health, career, or family.
Written by Dominic Dimapawi