This article is the second part of the three-part series: Staying at the Comforts of your Home during the Holy Week.
Holy Week—some would see it as a long weekend where they could strengthen their relationship with God, some may use it to go on a vacation, or even reunite with their family. One thing’s for sure, Holy Week for 2020 is not going to be the same as the previous years.
With the community quarantine in effect, Filipinos will be having a hard time moving around cities and plans with friends or family may need to be rescheduled. Secondly, crowding in malls, churches, or any public spaces for that matter, is highly dissuaded
Nonetheless, one shouldn’t be limited in celebrating their Holy Week. You can still make the most out of your Holy Week by spending your time on something that would benefit you, holistically? Yup, we’re talking about building up on your physical and mental wellbeing through exercise and meditation.
Here are the benefits of exercising and meditating at the comforts of your home.
Why exercise and meditate?
Now’s the time to exercise! All this staying indoors has surely limited your movements; you might be sitting or lying down for most of the day. The quarantine may make you have a sedentary lifestyle, or an inactive lifestyle, which could lead to joint pain, obesity, and other health problems, and this can be combated through exercise.
Meditation, on the other hand, helps in reducing stress, as we all need right now amidst the struggle that we are facing today. You could meditate before your workout, to help you in relaxing and stretching your muscles, or after workout, to improve muscle recovery
When done side by side, exercise and meditation are proven to reduce the symptoms of depression and helps in increasing the ability to focus and concentrate. While exercising helps in creating new brain cells, meditating helps in keeping these cells alive and functioning.
Though you can’t freely jog around your house for now, pick up your phone, or any mobile device and stream some exercise or meditation videos that you could do at the comforts of your home. Make sure to have a bottle of water with you so that you could stay hydrated.
Just like that, you can still take care of physical and mental wellbeing at the comforts of your home, and Bria Homes knows the importance of being comfortable in your own home. Bria Homes offers multiple elegantly designed homes that are affordable for Filipinos from all walks of life. Not only does it offer high-quality homes, its communities offer clean public spaces, a covered basketball court, playground, and 24/7 security for you to feel safe. If you want to live in a home where you can take care of yourself and grow holistically, then Bria is the place for you.
BRIA Homes is a subsidiary of GOLDEN BRIA Holdings, Inc., considered the third largest real estate company in terms of market capitalization valued at more than P250B. One of the leading housing developers in the Philippines, BRIA Homes is primed to bring quality and affordable house-and-lot packages and condominium units closer to ordinary Filipino families. This is the goal that drives every single employee in the company, for which the ultimate fulfillment is seeing a client happily moving into Bria’s homes.
To know more about Bria Homes, call (0966) 277 5944, like and follow us for daily news and updates through our social media accounts: Facebook, Twitter, Instagram, Youtube, Pinterest, Spotify, Telegram, Viber Community, and Whatsapp Channel by adding (0966) 277 5944 to your contact list.