The most obvious sign that summer has arrived is that the temperatures has started to steadily climb higher. Under typical conditions, the preparations for summers become centered on going to the beach, playing sports, and participating in other activities that take place outside. Nevertheless, it is of the utmost importance to keep in mind the potential effects that the heat could have on one’s health.
8 tips to Prevent heat related illnesses
Heat related illness might manifest as one or more of the following medical conditions: heat rash, dry skin, heat cramps, fainting, heat exhaustion, and heat stroke. Follow these preventative measures to reduce your risk of developing such an ailment specially heat stroke.
1. Drink more water
Maintaining proper hydration is vital because it helps the body with its natural cooling mechanism. In addition to increasing the amount of water you drink, it is recommended that those who work out or participate in rigorous activities in the heat choose beverages drink that include electrolytes. Consuming foods like fruits drink, cool water and vegetables mix that you can blend to drink that are high in water content is another way to help keep yourself hydrated.
2. Ensure that food is both clean and healthy
Consuming a diet that is rich in a variety of nutrients can help keep the immune system in the body functioning at its best. In addition to avoiding foods that are salty and processed, you should also make sure that foods that are perishable and contain wet ingredients are stored in an appropriate manner. Those leftovers should be thrown away if they have been left out in the open for more than two hours.
Read Also: Your Guide to Summer’s In-Season Fruits
3. Get moving and start being active.
Exercising on a consistent basis is a necessary component of a healthy lifestyle. Make an effort to perform any form of exercise or physical activity indoors or in an area with sufficient shade whenever at all possible.
To get through the summer without succumbing to heat exhaustion, plan your workouts for the cooler parts of the day, whether that be early in the morning or later in the evening.
4. Maintain Your Health While You Fight the Heat
As the proverb goes, an ounce of prevention is worth a pound of cure. When it comes to making plans for activities that are necessary as well as those that are for fun during the summer months, having the knowledge of what dangers to avoid, in particular the consequences of prolonged exposure to sunshine and extreme heat, makes all the difference.
5. Ensure that you maintain proper hygiene.
Taking a cold shower, particularly after returning from being outside, is one of the most effective strategies to maintain a healthy internal temperatures. Not only is the body chilled, but the potential for exposure to bacteria and other toxins is also reduced.
This double benefit is quite beneficial. In the meanwhile, food contamination can be avoided by practicing regular and frequent hand washing and by disinfecting dining and cooking equipment, especially the crevices between them.
6. Take precautions to avoid sun exposure.
The sun’s ultraviolet rays can have a number of deleterious impacts on the human body. When you must go outside, make sure to protect yourself with a broad-spectrum sunscreen with an SPF value of at least 30, and try to spend as little time as possible in direct sunlight.
In addition, one should dress so as to cover the skin, and one should think about wearing a light hat with a wide brim as well as sunglasses in order to protect one’s head and eyes from the harmful effects of sun exposure.
7. Consult a qualified medical professional.
In light of all the recent health concerns, it is important to schedule an executive check up with a physician or other qualified health expert. This will guarantee that any potential health issues are handled before they have the opportunity to become more serious.
Stay healthy and happy During the Heat
The weather in the Philippines is characterized by high levels of heat and humidity during the months of April and May, which fall within the summer season. And while the majority of people eagerly anticipate these months because it is the ideal time to go to the beach, it is impossible to avoid the heat after you return to the city. Here are some useful pointers to keep in mind if you find yourself in the Philippines during the summertime.
1. Stay at your home.
If have air condition at your home, you can stay at home during the extreme heat weather just use your air conditioning for you to fell cool. Take a few refreshing cool showers or baths to chill off during extremely hot weather. Put on clothing that is light in color, has a loose fit, and is breathable. Reduce the amount of time you spend in the oven to assist in bringing the temperature down in your home.
2. Visit shopping malls and shops during hot weather.
If the extreme heat at your house becomes intolerable and setting the electric fan up to its utmost speed isn’t enough to keep you comfortable, the next alternative you might want to think about is going to a shopping center that is close by to use their air conditioning.
You won’t have to spend a single money to take benefit of the relaxing atmosphere that can be found within these local malls with their air conditiong, which is fantastic news if you reside in the area .
3. Wear loose garments that are produced from fabrics that are breathable and cool.
In addition to spending a lot of time in the sun and staying well hydrated, the clothes you wear can also have an impact on how well your body temperature adjusts to changes in temperature.
It is recommended to put on garments with a loose fit that are made from a fabric that allows air to pass through it, such as cotton, rayon, chambray, or linen. Bright tops, such as yellow or orange, are known to be effective in deflecting the sun’s extreme heat, making the color of your clothes another significant factor.
4. Visit cool locations during hot weather
In spite of the fact that the Philippines is, on average, the best place to get a tan during the hot season, not all Filipinos would be willing to put up with the heat.
Even if you’re not a fan of the beach, there are plenty of other cool areas in the Philippines that you can visit to get away from the extreme heat, even if it’s just for a few days! To this day, Baguio City, also referred to as the “City of Pines,” holds the distinction of being the “summer capital” of the Philippines.
Other well-known places in the Philippines, such as Tagaytay City, Batanes, Sagada, Negros, and Bukidnon, will help you retain your cool.
5. Try going for a swim during hot weather and try to relax.
If the beaches in your city or province do not have water that is safe for swimming, or if going to Boracay Island or any of the other islands with white sand beaches would be too expensive for you, there is no need for you to be concerned because there are many swimming pools and water parks in which you may spend your time.
You might also choose to travel to a hotel or a sports club during the extreme heat, build up an inflatable pool in your backyard, or hire a private resort to get away from the crowds at the public pools.
In addition to the strategies that have been presented thus far for beating the sweltering heat of this summer, you should also bring a hat, an umbrella, and put on sunscreen whenever you go outside.