If you’re struggling to sleep at night because of the annoying and frequently unyielding back pain, a mattress topper could help you achieve better sleep. We strongly advise you to start testing as soon as you decide to buy a mattress topper for back pain alleviation. Finding the ideal mattress topper will significantly impact your total degree of back discomfort, the quality of your sleep, and ultimately, your health, happiness, and well-being. Get a soft mattress topper if your mattress is too firm. You should think about using contoured memory foam if you move about a lot. If you experience back pain but are still unsure, you might want to learn about some of the other advantages of using a mattress topper.
Sleeping with Back Pains
Is it true that many people struggle to sleep at night and have back pain? If so, your mattress may be a part of the problem. An unsupportive mattress can make back pain even worse. But don’t worry; finding a solution to your issue doesn’t require you to buy a brand-new bed. You may quickly and easily acquire the comfort and support you need by using an affordable mattress topper or bed topper to upgrade your sleep setup.
Mattress toppers can be the one item that stands out if you want to improve the feel of your current bed. So, it is a cushioned covering that sits on top of your mattress and may be removed to change how soft or hard the surface feels. The bulk of bed toppers is two to four-inch layers of cushioning materials, including foam, latex, or feather blends that conform to the curve of the body. Mattress toppers often come in twin, double, queen, king, and other more specific sizes. To minimize shifting or movement while you sleep, it is commonly advised to cover your mattress with a fitted sheet because mattress toppers are not physically bonded to the mattress. Mattress toppers are used to enhance the comfort, support, and longevity of a mattress, which can be quite helpful for sleepers who are dissatisfied with the way their mattress feels. A mattress topper is more than just an accessory for the bed. It is thicker than a mattress pad and a mattress protector because its primary purposes are to offer comfort and support. Additionally, it has health advantages like easing back pain and other pressure spots.
According to Capati, M.K (May 2022), here are the 5 Best Mattress Toppers in the Philippines and their benefits that could help relieve back pain:
1. Cool Gel Bead Mattress Topper
For a restful and comfortable night’s sleep, this mattress topper is comprised of quality memory foam with CoolTech Gel technology, or cooling gel beads incorporated into the foam. It has a detachable cover that you can easily wash regularly to get rid of the germs and dust build-up on the surface.
Memory foam conforms to your body, making it the perfect choice for persons with back problems and a few pressure points throughout the body. It comes in a variety of sizes, including twin, semi-double, full double, queen, and king, and has a 2-inch thickness. Make sure to let this mattress topper air dry after unpacking before using.
2. Anti-Bacterial and Hypoallergenic Topper With Luxurious Memory Foam
The memory foam in this mattress topper is anti-bacterial, hypoallergenic, and contours your body for a comfortable night’s sleep. This is a terrific option if you want to feel as comfortable as a cloud while reducing pressure spots on your body.
3. A Topper with Memory Foam and Removable Cooling Cover
It is comprised of memory foam with a 2-inch thickness of gel for back pain relief. Its plush construction and appropriate softness and support strike a balance between comfort and durability for a delightful and restful sleep. It includes a detachable cooling cover made of polyester and cooling fiber. The bottom of the topper features a non-skid material to prevent it from moving around. You can use this topper to improve the warmth and comfort of an old or sagging mattress.
4. Orthopaedic Mattress Topper
The medium-firm feel of this mattress topper is ideal for persons who need to reduce back pain. It is composed of high-quality foam. It works best for orthopedic purposes. Without a linen cover, it is only available in blue foam. To shield it from spilled beverages and stains, you can place this in between your mattress and fitted bed sheet.
Its wavy surface conforms to the curves of your body. Furthermore, it encourages ventilation as you sleep. To get rid of the smell, let it air dry or put it in the sun before using. Elderly persons who desire the ideal hardness to suit their degree of comfort will also enjoy this gift.
5. Sanitized Mattress Topper for Added Protection
The visco-elastic foam in this mattress topper directly conforms to your body and pressure areas for a relieving and calming feeling. You can use spot cleaning to remove undesired stains and spills from the cover’s superior knitted fabric.
Additionally, it has been coated with Sanitized technology, a hygiene innovation from Uratex, making it bacterially and hypoallergenic alloy resistant to odor, mildew, and dust mites. This topper also comes with a 10-year warranty on top of these advantages. It comes in single, double, full double, queen, and king bed sizes, among others. A 3-inch Senso memory foam mattress topper is also available from Uratex if you prefer a thicker mattress topper.
Why Should You Get Mattress Toppers?
As mentioned above, mattress toppers come in a wide variety of materials such as latex and memory foam that are renowned for their capacity to reduce pressure and provide excellent support without compromising comfort. Additionally, these materials aid in maintaining good spinal alignment, which results in less discomfort when you awaken.
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Written by Sheryl Ann D. Damgo